How do I become mentally strong?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

The same way you get physically stronger…

Start out small with only 10–30 seconds after your normal shower.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Don’t give up quality sleep to do this.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why is my ping so high in 1 Roblox game but not the other ones? I am also not laggy in my own private server. What is happening?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

7. Go Through Hell Week

toughness is to meditate.

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try it… You’ll see.

toughness.

What are examples of real life forced feminization?

Our lives are way too easy.

Do 21 pushups instead of 20.

toughness is to wake up earlier.

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It’s funny to me how often people ignore this principle in their lives.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

I’m just better at handling the suck.

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

3. Turn Off the AC

What factors contributed to The Beatles' bitterness?

It’s funny…

as a Navy SEAL.

Start this off by doing it for one day.

Why would my ex block me after I blocked him?

It’s simply learning to be comfortable doing things you don’t want to do.

Start with only 12–24 hours.

Plain and simple.

Has anyone who has been a victim of a narcissist made contact with the other victims of the narcissist? Did it help to confirm what you suspected about the narcissists?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Challenge yourself and you’ll be amazed by the results.

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How could NASA possibly land on the moon when it's impossible to reach the moon through the Earth's dome? Why are they making up such an obvious lie?

Put up with a cold winter afternoon with no heat.

And you’ll be amazed by the hidden strength your body has.

1. Cold Showers

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But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

But if you’re doing this SOLELY to test your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Why is dating so frustrating and difficult for a guy?

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’d challenge you to stretch your mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

When did bestiality first occur to you and how did it happen the first time? Was it a deliberate decision or it just happened and you allowed it?

toughness, then add some temptation and make it harder to say “No”.

Seriously.

And it’s exactly how it sounds.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Here are a few ideas to get you started .

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

In the Navy SEAL training program, there’s an event known as hell week.

strength isn’t rocket science.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start now, start small, and work your way up.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Mental

It just won’t happen. You have to work up to it and slowly build your mental

One rep, one set, and one step at a time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Do 11 pullups instead of 10.

Another great way to boost your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness by turning the AC off.

Have a short event where you complete a certain set of mentally challenging activities every day.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Within a few months, you’ll be astounded by your levels of mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

6. Wake Up Earlier (Without Sleeping Less)

5. Give Up a Vice

Do just ONE more rep when you don’t think you can.

Sit in the car on a hot day without cranking up the AC.

strength.

One of the HARDEST thing you can do to build your mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

strength over time.

4. Meditate

So how do you cultivate mental

Cold showers are bar none one of the FASTEST ways to build mental

strength?

2. One More Rep